"Mind. Body. Soul. In balance, in bloom.
“A safe space for healing, connection, and transformation—rooted in compassion and care.”
Our approach
Empowering Growth. Cultivating Healing. Embracing Wholeness.
At Lotus Healing and Wellness, we believe that healing is a journey of reconnecting with your authentic self. Just like the lotus flower rises beautifully from muddy waters, we are here to help you navigate life’s challenges and emerge with strength, clarity, and renewed purpose.
We offer compassionate and personalized mental health services for individuals, couples, and families seeking a safe space for emotional healing and personal growth. Our approach is grounded in trauma-informed care, fostering a non-judgmental environment where you are seen, heard, and supported.
Whether you are struggling with anxiety, depression, relationship issues, trauma, or life transitions, we are here to walk alongside you. Together, we’ll explore patterns that no longer serve you, build resilience, and cultivate meaningful change.
Therapy from the Comfort of Home
Lotus Healing and Wellness, conveniently offers telehealth services for individuals and couples throughout California, making therapy accessible, flexible, and comfortable from the privacy of home. Our secure telehealth sessions create a confidential and supportive space where you can focus on healing without the added stress of travel, ensuring your well-being comes first.
Our services
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Individual Therapy
Individual therapy at Lotus Healing and Wellness offers a compassionate space to explore your emotions, heal past wounds, and reconnect with your authentic self. Our work together is grounded in a trauma-informed approach, ensuring you feel safe, seen, and supported throughout your healing journey.
We integrate a blend of holistic and evidence-based modalities, including:
Internal Family Systems (IFS) — to gently explore and heal the different “parts” of yourself.
Mindfulness-Based Practices — to cultivate presence, emotional awareness, and self-regulation.
Attachment-Based Therapy — to understand how early relationships impact current emotional patterns and build healthier connections.
Inner Child Work — to nurture and heal unresolved childhood experiences with compassion and care.
Whether you’re navigating anxiety, trauma, relationship challenges, or a desire for deeper self-understanding, we’ll work together to foster growth, resilience, and emotional balance.
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Couple's Therapy
Couples therapy at Lotus Healing and Wellness provides a supportive space for partners to deepen connection, repair trust, and navigate relationship challenges with compassion. Our approach is rooted in Emotionally Focused Couples Therapy (EFT), a research-backed model that helps couples understand and reshape the emotional patterns that drive disconnection and conflict.
Through EFT, we guide couples to:
Recognize and express unmet emotional needs.
Transform negative interaction cycles into moments of connection.
Foster secure emotional bonds and rebuild trust.
Improve communication and emotional intimacy.
Whether you're facing recurring conflicts, navigating life transitions, or seeking to strengthen your relationship, we work collaboratively to help you reconnect and build a more secure, loving partnership.